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Blog

How to glutes activation while sitting down

How to glutes activation while sitting down
Our glutes are a significant muscle group because they help control some movements done by our lower body. They also help to maintain good posture. When our glutes are not working as they should be, it can generate other muscles to start taking on…

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Blog

Stop stretching Tight Hip Flexors

Stop stretching Tight Hip Flexors
Hip flexors also known as Psoas, are a group of muscles located in our hip area that help us balance, walk, kick, raise our knee, sit, run and twist.But most people do not understand the cause of their problems is tight hip flexors. The tight hip…

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